The Wellbeing Warm-Up: Sport Social 2026
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Performance Psychology Workshop – Gain valuable tools from a performance psychologist on how to build resilience, manage pressure, and sustain motivation.
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Health & Wellbeing Session – Learn practical tips from a wellbeing practitioner on maintaining physical and mental balance in fast-paced, high-performance environments.
About the Speakers:
Hi, I’m Natassja, founder of Drop the Beet.
I support people in reducing stress, managing inflammation, and building sustainable, healthy habits through food, connection, and cultivating mind–body balance.
With a background as a plant-based chef, holistic health coach, and breathwork instructor, I design immersive workshops that bring together the science of gut health with the art of mindful living. I believe that food, connection, and mindfulness are the foundations of well-being. Through Drop the Beet, I highlight how gut health and the body’s stress response are deeply interconnected, shaping inflammation, focus, energy, and resilience. My sessions are interactive, engaging experiences that leave people feeling calmer, more connected, and empowered with lasting strategies to thrive in every aspect of life.
Interested In The Event?
If you’re interested in attending, you can book online here.
For any further enquires about this event, contact [email protected]
