Let’s talk about parents in sport

By Stephen Eccles – Sport and Exercise Psychologist (In Training) | Inner Launch 

Recently, I had the privilege of delivering a parent workshop at a Gymnastics Club and it genuinely epitomised why I love this work so much. The honesty, vulnerability, and willingness from the parents to reflect created such a safe space to talk about how to best support children in sport.

The session centred on how parents can fuel confidence in their children, but one of my favourite moments was when we stepped back in time together (even I got put on the spot and joined in). We spoke about childhood dreams (I genuinely just wanted to help people) and who we wanted to make proud (Grandparents – all my success I owe to their continued support). It opened the door to conversations that were real, human, and lots of fun to discuss.

In my time working in sport, I can see how parents are such a vital part of any athlete’s journey. Emotionally, practically, and in how they shape the environment around training. They carry so much, often quietly.

One of the best memories of the night, and even my career so far included: One parent shared that she often tells her child, “You should be proud of yourself,” and questioned – with genuine curiosity – whether that was the right thing to say. That moment led to a thoughtful conversation about language, support, and how small shifts in how we speak can make a huge difference.

On reflection, it took so much courage for this parent to reflect publicly, especially in a world where nobody wants to feel like they’re “getting it wrong.” But this along with many other examples from the night showed me again that when parents feel safe enough to be honest, real growth and meaningful connection can happen with each other.

Overall, I walked away feeling so inspired.

These conversations matter.

And parents deserve just as much support as the athletes they support.

If you’d like to follow more of this work, you can find me on Instagram at @inner_launchuk – where I share reflections, tools, and behind-the-scenes insights from my work in performance psychology.