Supercharge Your Resilience: Experience a Mini Wellbeing Retreat for Mind and Body
At the Resilience Retreat, we know that 76% of professionals are currently experiencing moderate to high levels of stress – an increase of 13% compared to 2022. Can you relate to this?
Join us for a rejuvenating and empowering event designed exclusively to give you strategies and inspiration to boost your physical and psychological wellbeing. For this session, you will have access to 3 expert trainers who will each take you through their own short, powerful and unique session.
Part One: Measure and Build Your Resilience
What is resilience? Caroline, Co-Founder and Resilience Professional will guide you through the Top 8 Resilience factors, helping you to understand how you can improve your own personal resilience and others in your business.
Part Two: The Power of a Positive Mindset
The Resilience Retreat’s own Coach, Kerry, will take you through a session that will help you better understand, and supercharge your own mindset to gain you more happiness AND better performance.
Part Three: Soothe Your Nervous System
What better way to end the session than with some soothing breathwork, seated yoga and sound therapy led by Ainsley, the Co-Founder of the Resilience Retreat.
Take advantage of this session to relax, reflect, and return to your workplace feeling recharged and with new strategies to create a healthier, happier workplace.
About the Speakers:
Caroline has over 15 years’ experience of facilitation in large corporate organisations, both nationally and internationally.
An expert in mental and physical resilience, she draws on her own experiences, neuroscience and positive psychology to deliver unique workshops which inspire long-lasting behaviour change.
She is qualified in a wide range of psychometric assessments and is an accredited learning and development professional.
Kerry has 30 years+ of business experience in executive, tech, sales and marketing positions. She is a fully certified Co-active coach and ‘PCC’ accredited by the International Coaching Federation.
Coaching was a natural choice for Kerry, as someone who has is so engaging and passionate about people. Her strengths have always been encouraging others, building their confidence, and helping them take steps towards what they really want. She cares deeply about empowering people and seeing them flourish.
Ainsley is a Yoga & Pilates studio owner and is passionate about delivering wellness in the workplace and schools. She has 14 years of experience teaching vulnerable and neurodiverse students in schools; this experience gives her a unique and sought after approach when delivering wellness within the workplace. Her sessions are accessible, relaxing and enjoyable for all. She combines her expertise in Yoga, Pilates, Breathwork and Sound Therapy to create experiences that soothe the nervous system & equip people with a toolkit to reduce stress and optimise their wellness.
Interested In The Event?
If you’re interested in attending, you can book online here.
For any further enquires about this event, contact [email protected]
