Welfare and Wellness
What doesn't kill us makes us stronger (or stranger).
It’s challenging times, lockdown continues to suppress our normality after what is approaching 12 months of the pandemic.
This is a time for solutions that are pragmatic, straightforward and easy to implement to help us and every one of us get through this final chapter of the story.
Discussion points include:
- Optimised eating for the season
- Staying away from…
- Enhancing morning energy
- Ideas to stay mentally robust
- Brain boosting, mood uplifting snacks - from Remedy Kitchen
- A bit of science (but not too much)…
About the Speakers:
Andy McGlynn was instrumental in introducing a successful PT culture across the UK and specifically to Manchester in the early 00’s. Now, one of the most diversely qualified PT’s in the world, Andy has been involved in some incredible transitions, which has given him an understanding and a level of experience that is second to none; backed up with an impressive CV of nutritional, sports and PT qualifications.
It’s CEO’s Andy McGlynn’s first-hand experience within the industry that has led him on his mission for change within the health of the nation.
Qualifications: MBA, BSc Sport & Exercise Science and Coaching, CHEK Exercise Coach, Holistic Lifestyle Coach 2, Poliquin Bio-Signature Modulation, Poliquin Instant Muscle Activation Techniques, NASM Performance Enhancement Specialist, NSCA Certified Strength Conditioning Specialist, Grey Cook 7 Point Functional Movement Screen, Poliquin Institute Optimal gut health for metabolic performance, Poliquin Institute Effects of stress on sleep