The event has been kindly organised by Forever Manchester Ambassador John Alexander and will be hosted by Catrin Donnelly,

Catrin will show people the The Path Of Becoming Resilient, a training session that looks behind the cause and effect of stress from a biological stand point.

Today, more than ever, stress levels are at a high and is one of the main contributors to poor mental and physical health globally. In this training attendees will be shown simple and effective tools to deal with stress holistically by up-levelling their resilience.

This workshop is practical and hopefully gives tools for people in their work to support themselves and others through times of challenge.

For more information and booking, please go to –