World Mental Health Day: the cost of the dream

To mark World Mental Health Day, Aurora Inc., specialists in workplace inclusion, wellbeing and leadership development, released a powerful bonus episode of their podcast The Wellbeing Rebellion, featuring professional basketball player and mental health advocate Kofi Josephs — their first ever basketball guest!

Trigger warning: This episode includes open discussion around depression and mental health struggles that may be sensitive for some listeners.

Kofi offers a raw and honest insight into the realities behind professional sport — a life often perceived as glamorous, but one filled with sacrifice, pressure and isolation. He speaks about the constant movement, uncertainty, and loneliness that come with chasing a dream across continents, where even teammates can become rivals.
Through his story, Kofi reminds us that beyond the grind, what truly matters is who you become along the way. At the heart of his journey lies a simple yet transformative question: “Why not I?”

This powerful mantra became the foundation of his movement ‘Why Not I’ – a message of self-belief, resilience and the courage to keep showing up, even when walking away might feel easier.
This episode is an open, moving conversation about purpose, perseverance and the true cost of chasing a dream.

Listen here: https://aurorawellnessgroup.co.uk/2025/10/10/ep-114-special-episode-with-kofi-josephs-the-courage-to-stay/