Rise & Recharge: Elevate Your Performance & Wellbeing
Join us for breakfast!
Bringing together professionals from all industries to focus on performance, balance, and wellbeing.
This special edition event blends valuable networking with practical learning, creating the perfect environment to recharge, connect with like-minded professionals, and gain insights that will help you thrive throughout the year.
Guests will take part in two engaging sessions designed to sharpen both mindset and wellbeing:
Performance Psychology Masterclass: Discover proven techniques used in elite sport to build resilience, perform under pressure, and stay motivated when it matters most.
Health & Wellbeing Masterclass: Gain practical advice from a wellbeing practitioner on maintaining physical and mental balance in demanding, high-performance environments.
Please note that this event is reserved for members only.
If you are interested in becoming a member, please contact [email protected] for more information.
About the Speakers:
Stephen is a Sport and Exercise Psychologist (in training) and founder of Inner Launch, a performance psychology consultancy supporting athletes, teams and organisations to perform with under pressure when it matters most.
Working at the intersection of performance, wellbeing and identity, Stephen draws on experience across elite sport, higher education and leadership development. His work has supported athletes and teams within national governing bodies and professional academies, including GB Women’s Ice Hockey, GB Disability Tennis, Sheffield Wednesday Academy, Swim England, Leicester Riders Basketball Academy and Leicestershire & Rutland Golf.
Grounded in performance psychology, social identity research and cognitive-behavioural approaches, he works with both mindset and behaviour — helping individuals develop clarity under pressure, emotional regulation and confidence.
He is also a certified Spotlight Practitioner, using the Spotlight Profile to provide insight into individual motivation, behavioural tendencies and energy use. This allows clients to develop greater self-awareness and align their strengths with high-pressure demands.
Overall, his work bridges elite performance psychology and wellbeing, guiding individuals to cultivate confidence, clarity, and resilience in high-pressure environments.
Evie, Co – Founder of Feast & Flow began her career as a professional dancer, an experience that sparked her passion for health and wellbeing after seeing first-hand how the industry often overlooked true balance. Driven to create meaningful change, she transitioned into fitness helping others discover what worked best for their own health and personal goals.
Her journey eventually led her to meet Jake, and together they co-founded Feast & Flow, a company dedicated to reimagining workplace wellbeing. Through their work, they aim to empower individuals and organisations to prioritise health, creating environments where people can genuinely thrive.
Interested In The Event?
If you’re interested in attending, you can book online here.
For any further enquires about this event, contact [email protected]
