Wellbeing Advantage; unlocking employee potential

Jacob, Co- Founder of Feast & Flow a Cheshire based company,  with the mission of reshaping workplace wellbeing and helping individuals and organisations succeed.

After beginning his career in the hospitality industry, where he quickly recognised that the wellbeing of employees was often overlooked, despite being vital to performance both in and out of work. This insight fuelled his passion for championing people within the workplace and finding new ways to support them in leading healthier, more balanced lives.

With a lifelong love for food and drink, Jake is especially passionate about eating seasonally and the positive impact it can have on both health and the planet. He is also a strong advocate for men’s mental health, working to break down stigmas and encourage open conversations.

Evie, Co – Founder of Feast & Flow began her career as a professional dancer, an experience that sparked her passion for health and wellbeing after seeing first-hand how the industry often overlooked true balance. Driven to create meaningful change, she transitioned into fitness helping others discover what worked best for their own health and personal goals.

Her journey eventually led her to meet Jake, and together they co-founded Feast & Flow, a company dedicated to reimagining workplace wellbeing. Through their work, they aim to empower individuals and organisations to prioritise health, creating environments where people can genuinely thrive.

Jen Wildes is a yoga, meditation and breathwork teacher who understands the pressure of corporate life from personal experience. After years of navigating stress in fast-paced work environments, she now helps others pause, reset and reconnect through simple, practical meditation techniques that support calmer minds, nervous system regulation and more balanced workdays. Jen has been working with Feast & Flow for the past four years and has been invaluable member of the team.